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Social media and body image




I always think about how relieved I am that social media did not exist in my teen years or 20's.  I can't imagine how much more difficult it makes things for kids these days.  I definitely worry about what the effects of social media will have on my children as they grow up.  With that being said, there are so many things that I love about it.  Its awesome being able to stay connected to old friends.  It has been the only marketing piece I have had to use over the past decade for my business.  I get inspired by following other like minded people.  I also read a lot of things on instagram of women not feeling good enough, in shape enough, struggling post show as they go from a lean show body to a "normal" body that is actually still fit but its hard for them to get back to reality.  I totally get it...If I did shows in my 20's I definitely think I would have experienced those feelings as well.  It makes me sad to read that stuff.  I train many women of all sizes, ages and fitness levels.  Everybody has the same goal and that is to be healthy and look and feel good about themselves.  If I could instill one thing in everybody that I meet with, it would be to love yourself and to treat your body with love and respect.  Strive for progress and try to accept and love your body in every stage.   I know everybody is different and has their struggles but I would be so happy if everybody could find happiness within themselves.


 I am currently 3 weeks into prep for my 4th Fitness competition.  Something that started as a bucket list item 3 years ago has now turned into a passion for me.  I love watching other women transform and see them experiencing the mental and physical accomplishment that comes along with it.  I try to never compare myself to anybody.  I know I don't have half the muscle other people have, but I just love the hard training and structure that comes along with it.  I am excited to see what the next 11 weeks bring.  I know every time I have gone through this training I learn more about myself through the process.  I am excited to see what this 11 weeks has in store for me.


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