Living My Best Life with True Clarity

This blog entry isn’t going to be knocking fad diets.  It is going to be about what I have seen over the past 13 years with working with clients.  As we know there are so many fad diets that have become popular over the years.  Atkins, Paleo, Low Fat, Keto, just to name a few.  Most people see success at first but sustaining it tends to be the problem.  I have tried a lot of these as well.  Most do work but realistically life is busy, we are in social settings where it is not always sustainable, so it becomes a roller coaster of not only fluctuating weight but also emotions.  I am just talking about what I have seen and experienced with myself and the many others I have worked with.  Over the last two years it seems that nutrition and fitness have really taken off as hot topics.  I mean all over social media there are trainers, nutritionists and people that push all different types of programs.  Kind of frightening if you really think ...

Do you ever get that feeling that a change is in the air?  I have talked a lot in my blogs over the years about walking through fears.  As the years pass by the less fearful I am.  I have done a lot of work on myself over the years to get to this point and trust me there is still work to be done.  The change of seasons, especially Summer into Fall, always brings on motivation for me.  I started school in September, knowing deep down I really didn't have a lot of time set aside but felt like it was now or never. Over the next year I plan on re branding my business and this program is just what I need to be in so that I can do it.  At first fear did creep in and I asked myself what if I fail?  What if I get to overwhelmed and can't handle it?  Then I thought about where fear got me in the past?  Fear brought me to a place of anxiety, insecurity, and self medicated hell.  I have spent the past 13 years working on all those defects of charac...