Ahhhh where do I begin? Why are we so hard on ourselves? I see it daily, I hear it daily and I can be my own worse critic too. Life isn't easy, I mean we all know that. We all have hard times. We all go through things that make us stronger. Being a trainer and a confidant to many, I hear women and men being hard on themselves. I work with women more and have worked with all ages. I am a girls girl. I love supporting other women. I love building them up and helping them get strong. I love pointing out their strengths instead of weaknesses. I feel it is important to give to others. If I could make every person in my life feel good about themselves I would. A lot is expected of people these days. Better and more are words that people describe when I speak to them about their goals. We all want to look better, feel better, be better. It is a great thing to want all these things. I li...
Mom of two, Fitness and Wellness Professional and Enthusiast, who openly shares about the struggles of life and how fitness has saved me