I love thinking back to all different phases in my life. Just like most people, I have had some major up phases & some really low bottom phases....obviously this makes us who we are. One thing I know is, once working out became one of the top priorities in my life, my days kept getting better and better. My energy skyrocketed, I felt happier, more confident and of course much stronger both physically and mentally. It is the same way with nutrition. When I eat healthier I have more energy, feel happier, more confident etc....So why don't we do it all the time? I think we can all answer that one. Life gets busy and sometimes there are people or things that become more of a priority. I totally get it. Its been hard for me the past couple of months since I went from working very part time since becoming a Mom to now expanding my business again and working full time. I am back on the other side again...trying to find eve...
Mom of two, Fitness and Wellness Professional and Enthusiast, who openly shares about the struggles of life and how fitness has saved me