One thing I have learned over time is that a lot of women at some point in their life have struggled with body image. Over the years, I have worked with many female clients of all ages and sizes. From overweight to fit,the one common denominator many have is they feel they are never good enough. They are never working out enough or eating clean enough. I see it all over Instagram and social media. A lot of fitness competitors struggle especially as their body changes post show. The more media promotes fit and or thin bodies the more women feel less than. I see it and it saddens me. How can we teach the next generation of girls that they are good enough? I never want my daughter to feel bad about herself. The older I get and the more I learn over time I have become comfortable with the way I look. I mean yes, I am in the fitness industry and there is some pressure for me to stay in shape. I don't think ma...
Mom of two, Fitness and Wellness Professional and Enthusiast, who openly shares about the struggles of life and how fitness has saved me