In the 10 years I have worked with clients, the biggest struggle always comes down to nutrition. I totally get that. Who doesn't love to eat? I have been asked the same question many times...what do you and your husband like to do for fun? My answer always starts with, "go to a nice restaurant" or in the Summer months "head to the beach". When we head to the beach one of the most important things is packing a cooler with yummy food. When we go to dinner, the idea is always to choose an awesome restaurant with awesome food. My husband and I usually discuss what I will be making for dinner before 10 AM, so yes food is huge in my house. We often struggle at times. We love to sit down at night after a long, busy day and unwind with one of our favorite shows and one of our favorite treats. I don't feel bad about it because I am human. I do like to live a little and feel that it is totally healthy to live like that. I...
Mom of two, Fitness and Wellness Professional and Enthusiast, who openly shares about the struggles of life and how fitness has saved me